Services
Services
We choose to keep our classes small.
This allows for a more personal, attentive experience – where guidance is thoughtful, the space feels safe and each individual can settle into their practice with ease.
Rather than following a fixed pace, you are invited to move, pause, or rest in a way that honours your body.
Classes gently integrate yoga, breathwork, and restorative practices, with a focus on nervous system support and inner awareness.
A place to return to yourself, in your own time.
These passes are valid for all regular classes (excluding prenatal yoga).
Drop In
$49
Intro Experience (3 Classes + Personal Guidance)
$99
10 Class Commitment
$450
With consistent practice, many begin to notice a quieter mind, reduced tension and a greater sense of steadiness in daily life.
20 Class Deepen Your Practice
$800
This 20 class package is designed to support that deeper shift where your regulation, ease, and awareness are not just occasional, but integrated into your daily life.
Inner Circle Unlimited Membership (cancel anytime after 3 months)
$190
This membership offers you the freedom to practise regularly, supporting a more consistent sense of ease, grounding and connection in your daily life.
Most of our students choose the Unlimited Membership for consistency and results.
An intimate prenatal yoga space in Singapore held with care, and never crowded.
At Bliss Shala, our prenatal yoga classes are intentionally kept small to offer a calm and supportive environment for expectant mothers.
If you’re seeking a more personal and attentive experience instead of high volume group classes, this is the right space.
Each session allows you to move at your own pace, with guidance that respects your body, your energy and your stage of pregnancy.
Prenatal Drop In
$60
Prenatal Intro Experience (3 Classes + Personal Guidance)
$140
5 Prenatal Class Supportive Beginnings Pack
$275
This is designed for mothers who are just beginning, offering space to familiarise yourself with movement, breath and rest.
10 Prenatal Class Nurtured Journey Pack
$500
This allows for continuity – many mothers begin to feel more at ease in their bodies and better supported through physical changes.
Inner Circle Unlimited Prenatal Membership (Cancel anytime after 2 months)
$210
The Prenatal Inner Circle is Bliss Shala’s most supportive offering for expectant mothers seeking unlimited prenatal yoga within an intimate, intentionally small group setting.
A dedicated space of care, tailored entirely to you.
If you are navigating physical discomfort, recovering from strain or injury or moving through pregnancy with greater care and awareness.
With full, undivided attention, each session is thoughtfully adapted to your body’s needs on that day.
For those experiencing injuries or persistent discomfort, sessions are approached with sensitivity and precision to create space for gradual recovery, reduced strain and more confident movement over time.
Within a calm and private setting, you are guided at your own pace, with options offered throughout.
1 Private Class (Regular/Prenatal)
$150
10+1 Private Class (Regular/Prenatal)
$1500
8 week Trauma Sensitive Yoga Program (Grounding + TCSTY + Meditation)
Fitness focused yoga classes can sometimes feel overwhelming for individuals with trauma, as they may unintentionally introduce triggers or discomfort. At Bliss Shala, we understand that healing requires a different approach – one rooted in compassion, safety and choice.
By participating in our trauma-sensitive yoga program, you can:
– Reconnect with your body in a gentle and supportive way.
– Learn tools for managing stress and anxiety.
– Build resilience and emotional stability.
– Experience a judgment-free space where your boundaries are respected.
Our goal is to empower you to reclaim your inner peace and strength
Private Session (90 minutes)
$200
8 Weeks Program (120 minutes)
$580 – $680
Children age four to 12 years can get into yoga and play. Kids will be taught different poses, both individually and in teams, and will learn the traditional pose names and stories behind each graceful move. Mini yoga pupils are encouraged to explore through their yoga movements and their creative expressions of different forms.
Meditation and breathing exercises are also included to give your child a sound knowledge of this ancient art and inculcate mindfulness.
4 Classes (45 minutes)
$140
Connection becomes real when we realise our shared humanity. The prerequisite in Yoga for the Special Child, founded by Sonia Sumar, is
Connection. Connecting to the heart of each special child, to see the child for the individual that he/she is and to recognise the gifts that this child brings. Then, Yoga can take place.
Many times, children with special needs are treated as children to ‘fix. Medical proffesionals identify what is wrong with them and look for solutions. This approach might miss recognising the beauty and innocence in special children.
Class duration: 45 – 60 minutes
1 Private Class
$95/ $125
Yoga classes in the workplace enable employees to stay active and de-stress without interfering in the daily low of work. The practice of yoga is proven to create a positive work space, effectively improving productivity and energy levels throughout the course of the day.
Sample workshops or classes can include Meditation for Stress Management, Yoga, Mindfulness and Stress Management or Trauma Sensitive Yoga.
Class duration: 60 – 120 minutes
Corporate yoga session up to 20 persons
$500
Corporate yoga session up to 40 persons (2 teachers)
$650
Trauma Sensitive Yoga
Gentle Yoga and Meditation
Parent and Child Yoga
Nutrition
Conscious Eating
Essential Oils
Sound Bath
Self Massage
Trauma Sensitive
Yoga
Gentle Yoga and Meditation
Parent and Child Yoga
Nutrition
Conscious Eating
Essential Oils
Sound Bath
Self Massage
About Us
L
The trauma therapy is a life saver for me especially during such trying times. It became a solace that I look forward to every week. The classes made me more aware and connected to my feelings and what are my triggers which in turn give me the ability to manage my emotions better. Definitely highly recommended for anyone seeking self healing or inner peace when going through any challenges in life.
Ling Tan
Krisa is a very patient, dedicated and knowledgeable instructor.
You can see the amount of effort she puts in as she will always introduce new things in every class to make it interesting and strive to give personalised attention to each person. (diff levels)
Her home based studio is also very cosy and intimate for our closing meditation sessions.
Josephine Tan
Thankful to have found this lovely home studio during my pregnancy. The atmosphere is always calm, gentle and so relaxing that the hour just goes by so fast. The intimate class size ensures that we get the attention we need, and despite the low intensity setting, it doesn’t mean that I don’t get a good, sweaty workout!
Nicolle Lim
I really enjoy the cosy and intimate setting here. I like that I get personal attention unlike at big studios and it’s a safe community to come and connect within and deepen my practice. I highly recommend the prenatal yoga as Krisa is not only knowledgeable in helping to relieve tension in this growing mama’s body, but also helps us connect with the life that is growing within – truly a enjoyable time that I treasure each week. Thank you!
Judith
My Son of 22 years with ASD condition has improved alot in regulating his emotions and his overall behaviours since he started “ Yoga for Special Child” Class with instructor Ms Krisa 3 mths ago. Ms Krisa is very patient and is very good in able to build connection with my son . And she has also helped him build confidence and self esteem and reduce anxiety in him. My son loves Ms Krisa ‘s class and he is always looking forward to his weekly yoga class with Ms Krisa. Highly recommended for parents with special needs ! 👍🏻👍🏻👍🏻
Fiona
Thank you Krisa, for doing what you do, providing us the safe space and facilitating and walking with us through this healing journey. The energy is exceptional!
Lim Sze Ying
Been attending yoga classes on and off for 5 years at various locations- classes at Bliss Shala is most enjoyable thusfar.
Sessions with Krisa touched on a wide spectrum in yoga (use of smell, props, sound ie.) and are tailored to the small class size unlike mainstream yoga centers.
Classes are very well planned and themed each time. Krisa gives good instruction to get into the poses. I felt more centered after the last session.
Location is also accessible and comfortable. Highly recommended.
New Member Referral
Program
We cherish the sense of community that each of you brings to our space, thus we decided to announce a new initiative that allows you to share the gift of wellness with your friends and family while being rewarded for your kindness.
It’s simple! When your referred friend signs up for a membership or a class package, simply ask them to mention your name during registration.
As a token of our gratitude, you’ll receive a free class or huge discounts off your next purchase! It’s our way of saying “thank you” for spreading the joy of yoga.
What you will receive
What your referred friend receives
| Table Header | Table Header |
|---|---|
| 1 referral | |
| 2 referral | |
| 3 referral |
| Table Header | Table Header |
|---|---|
| 1 free class or $40 off next package or merchandise purchase | |
| 2 free classes or $80 off next package or merchandise purchase | |
| 1 private session or $150 off next package or merchandise purchase |
| Table Header | table data |
|---|---|
| 1 free class or $15 off next package or merchandise purchase | |
| 1 free class or $15 off next package or merchandise purchase | |
| 1 free class or $15 off next package or merchandise purchase |
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