The trauma therapy is a life saver for me especially during such trying times. It became a solace that I look forward to every week. The classes made me more aware and connected to my feelings and what are my triggers which in turn give me the ability to manage my emotions better. Definitely highly recommended for anyone seeking self healing or inner peace when going through any challenges in life.

Krisa is a very patient, dedicated and knowledgeable instructor.

You can see the amount of effort she puts in as she will always introduce new things in every class to make it interesting and strive to give personalised attention to each person. (diff levels)

Her home based studio is also very cosy and intimate for our closing meditation sessions.

Thankful to have found this lovely home studio during my pregnancy. The atmosphere is always calm, gentle and so relaxing that the hour just goes by so fast. The intimate class size ensures that we get the attention we need, and despite the low intensity setting, it doesn’t mean that I don’t get a good, sweaty workout!

I really enjoy the cosy and intimate setting here. I like that I get personal attention unlike at big studios and it’s a safe community to come and connect within and deepen my practice. I highly recommend the prenatal yoga as Krisa is not only knowledgeable in helping to relieve tension in this growing mama’s body, but also helps us connect with the life that is growing within – truly a enjoyable time that I treasure each week. Thank you!

My Son of 22 years with ASD condition has improved alot in regulating his emotions and his overall behaviours since he started “ Yoga for Special Child” Class with instructor Ms Krisa 3 mths ago. Ms Krisa is very patient and is very good in able to build connection with my son . And she has also helped him build confidence and self esteem and reduce anxiety in him. My son loves Ms Krisa ‘s class and he is always looking forward to his weekly yoga class with Ms Krisa. Highly recommended for parents with special needs ! 👍🏻👍🏻👍🏻

Thank you Krisa, for doing what you do, providing us the safe space and facilitating and walking with us through this healing journey. The energy is exceptional!

Been attending yoga classes on and off for 5 years at various locations- classes at Bliss Shala is most enjoyable thusfar.

Sessions with Krisa touched on a wide spectrum in yoga (use of smell, props, sound ie.) and are tailored to the small class size unlike mainstream yoga centers.

Classes are very well planned and themed each time. Krisa gives good instruction to get into the poses. I felt more centered after the last session.

Location is also accessible and comfortable. Highly recommended.