Prenatal and
Postnatal Yoga
Prenatal Yoga at Bliss Shala
An intimate prenatal yoga space in Singapore held with care, and never crowded.
At Bliss Shala, our prenatal yoga classes are intentionally kept small to offer a calm and supportive environment for expectant mothers.
If you’re seeking a more personal and attentive experience instead of high volume group classes, this is the right space.
Each session allows you to move at your own pace, with guidance that respects your body, your energy and your stage of pregnancy.
Our Trauma Sensitive Approach
Our approach to prenatal yoga in Singapore focuses on mindful movement, breath awareness and restorative practices that support your changing body. These sessions can help ease physical discomfort, reduce stress and create meaningful moments of connection with your baby.
All our instructors are trained in the trauma sensitive approach to prioritise your safety, autonomy and empowerment, so you feel comfortable and respected to move at your own pace during each practice.
Our trauma sensitive prenatal and postnatal classes are designed to accommodate the unique needs of each expectant and new mother, focusing on your well-being and the health of your baby.
Intro Experience: 3 Prenatal Classes + Personal Guidance
$140
GROUP CLASS
1 Prenatal Drop In
$60
5 Prenatal Class Supportive Beginnings Pack
$275
10 Prenatal Class Nurtured Journey Pack
$500
PRIVATE CLASS
1 Private Prenatal Class
$150
Additional transport $20 for home based private class
5 Private Prenatal Class
$720
10 + 1 free Private Prenatal Class
$1500
Inner Circle Prenatal Unlimited Membership (Cancel anytime after 2 months)
$210
The Prenatal Inner Circle is Bliss Shala’s most supportive offering for expectant mothers seeking unlimited prenatal yoga within an intimate, intentionally small group setting.
Your Comfort Comes First
We understand how important it is to feel safe, supported, and seen—especially during pregnancy. That’s why we offer a 100% refund if you’re not satisfied after your first prenatal class with us. No questions asked. Just let us know, and we’ll make it right.
We also provide extensions for valid reasons (travel, medical, etc.)
This is truly a space where you can feel supported.
Prenatal and
Postnatal
Yoga
Prenatal YOGA BLISS SHALA
An intimate prenatal yoga space in Singapore held with care, and never crowded.
At Bliss Shala, our prenatal yoga classes are intentionally kept small to offer a calm and supportive environment for expectant mothers.
If you’re seeking a more personal and attentive experience instead of high volume group classes, this is the right space.
Each session allows you to move at your own pace, with guidance that respects your body, your energy and your stage of pregnancy.
Our Trauma Sensitive Approach
Our approach to prenatal yoga in Singapore focuses on mindful movement, breath awareness and restorative practices that support your changing body. These sessions can help ease physical discomfort, reduce stress and create meaningful moments of connection with your baby.
All our instructors are trained in the trauma sensitive approach to prioritise your safety, autonomy and empowerment, so you feel comfortable and respected to move at your own pace during each practice.
Our trauma sensitive prenatal and postnatal classes are designed to accommodate the unique needs of each expectant and new mother, focusing on your well-being and the health of your baby.
Intro Experience: 3 Prenatal Classes + Personal Guidance
$140
GROUP CLASS
1 Prenatal Drop In
$60
5 Class Supportive Beginnings
$275
10 Class Nurtured Journey
$500
PRIVATE CLASS
1
Prenatal
Private
$150
5
Prenatal
Private
$720
10+1
Prenatal
Private
$1500
Inner Circle Unlimited Membership (Prenatal Classes)
$210
The Prenatal Inner Circle is Bliss Shala’s most supportive offering for expectant mothers seeking unlimited prenatal yoga within an intimate, intentionally small group setting.
Ngin Weizi
“Even before I started Prenatal yoga lessons, Krisa has already shared so much about body alignment, how to stand properly, how to sleep better at night and I was really confident and comfortable with her. Her place has really good vibes and you can feel the positive energy and calmness once you step in!
Krisa is always so welcoming, so genuine and compassionate in each lesson and she’s able to maintain a good balance of making sure you’re comfortable and yet pushing you a little to get out of your comfort zone, even though it gets more difficult and exhausting as the baby bump grows bigger. During each individual lesson I will share with her the pains/aches I was currently experiencing and she will tailor the yoga poses/exercises to help address and melt away those tension.
Highly recommend her classes to pregnant mummies in Singapore and anyone who would like to experience better well-being, health and inner peace.”
Prenatal Yoga MEMBER PERKS AND DISCOUNTS
As our prenatal yoga member, you get access to an array of discounts and benefits to support you in your pregnancy and postpartum journey!
- Free 30 minute private consultation for Hypnobirthing
- 10% off Prenatal and Postnatal Massage Packages
- 25% off 1 Private Couple Prenatal Yoga Session
- Free Access to Bliss Shala Pre/Postnatal Community Group Chat for support
Prenatal Massage
Prenatal massage is a therapeutic massage at your home that is specifically designed for women who are pregnant. It is a type of massage therapy that focuses on the needs and comfort of expectant mothers. During a prenatal massage, the therapist uses techniques that are tailored to address the physical and emotional changes that occur during pregnancy.
- Some benefits of prenatal massage include:
Reduced stress and anxiety: Prenatal massage can help to reduce stress and anxiety levels in expectant mothers. - Improved sleep: Prenatal massage has been shown to improve sleep patterns in pregnant women.
- Relief from aches and pains: Prenatal massage can provide relief from the aches and pains that are common during pregnancy, such as back pain, neck pain, and headaches.
- Reduced swelling: Prenatal massage can help to reduce swelling in the hands, legs, and feet that is common during pregnancy
Post Natal massage
Postnatal Massages help to restore your body especially your womb and back. It also releases emotional stress and lactic toxicity. This is done at your own home. Packages are available upon requests.
Some benefits of postnatal massage include:
- Relaxation and reduce stress levels, which can be very beneficial during challenging postpartum period
- Relief from muscle tension around the back, shoulders and hips
- Binding helps to reduce Diastasis Recti and promote womb alignment and healing
- Reduces water retention and improves circulation
“I engaged Mdm Reakha for a prenatal massage and I booked her again for my post natal massages. I always look forward to all my massages with Mdm Reakha and thoroughly enjoy them. She ensures that I am comfortable and really helps to ease my tension from head to toe. I always fall asleep during her massages because it is so comfortable. Her foot massages are the best.
Mdm Reakha genuinely cares for all her clients. She frequently checks in on me after her sessions to ensure that I am feeling OK. She also provided additional help and advice when I faced engorgement after birth. She purpose made a trip down to help me with my engorgement before leaving for holidays.
I am happy I found Mdm Reakha through Bliss Shala. I have recommended her to my sister and will continue recommending her to friends and family.”
Singapore by Babytalk
Singapore by BestinSingapore
Our Prenatal Partners
Kong Choon Yen, is a HypnoBirthing teacher and a Doula (Birth Companion). She is also the founder of Birth Discovery & Pay Good Beginnings Forward Support Group specialising in childbirth and rebirth.
Yen facilitates change in life, transforming their fear, anxiety, and trauma into a state of peace and joy.
She advocates for unborn babies with her poem The Voice of Baby. Educate women to achieve optimal health to restore the flow of energy through detox and rejuvenation program, and womb healing.
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