Bliss Shala is dedicated to one mission every single day:
Taking You
Beyond Yourself.
Many times our self perceptions can be limiting. We often push ourselves to be better, thinking that its progress.
At Bliss Shala, we offer a different take. In whatever state that you are in, this present moment is okay.
It is okay to be here. To welcome your present experience, emotions and sensations.
It is okay to be you.
You might leave Bliss Shala feeling different. But the world has not changed.
Your perception of yourself has.
The Teachers
KRISA QIU (Maa Krishna Ananda)
Krisa is a certified facilitator in Trauma Centre Trauma Sensitive Yoga (TCTSY), a program by Center for Trauma and Embodiment at Justice Resource Institute (JRI) United States and has been facilitating regular TCTSY programs for both adults and adolescents. She believes that holistic healing is only possible through a combination of mental and body based therapy.
Krisa is a long time yoga practitioner and completed her traditional Yoga and Ayurveda in India. As a mother, she believes in mindful birthing and is a Pre and Post Natal instructor. She constantly accredits meditation as the transformative force in her life. It was only through much introspection and development of her inner awareness that she is now able to bring joy and maturity into each class she conducts.
“Many times our answers are within. I too, was constantly seeking for external validation, when true joy lies within. My dharma (duty) is to give back so that others can also discover completeness within themselves. When that happens, total health – physical, mental, social and spiritual health naturally follows.”
Krisa extends her deepest gratitude to all her teachers S.N Goenka, Dr Omanand and family for teaching her unconditional love and forbearance.
Professional Training Includes:
| 500 hours | Yoga Alliance Advanced Teacher Training |
| 85 hours | Prenatal and Postnatal Teacher Training |
| 320 hours | Trauma Centre Trauma Sensitive Yoga Teacher Training |
| 60 hours | Basic Ayurveda Training |
| 48 hours | Sonia Sumar Yoga for Special Child |
| 21 hours | Anatomy Trains in Structure and Function |
| In Training | Tasso Regression HypnoTherapy 1.5 years Diploma |
YVONNE YEO
After experiencing calmness and inner peace from a yoga retreat in Ubud, YY decided to embark on the 200 hours of teacher training to seek more clarity and is now a certified Ashtanga Yoga Teacher.
YY believes that yoga is never about achieving a certain pose because it looks aesthetically pleasing, but to practice with the intention of understanding how the pose benefits one therapeutically.
Yoga has taught her many lessons in life:
– To be patient with herself,
– To appreciate her body, including all the limitations,
– To be mindful and present both on and off the mat.
YY hopes to also bring these lessons to her students and help them be both physically and mentally happy, and most importantly, to be at peace.
Professional Training Includes:
| 200 hours | Ashtanga Yoga Teacher Training | |
| Yoga And Ayurveda, Yoga Therapy Workshops | ||
RENU B
“Before Alice got into Wonderland she had to fall down a pretty deep hole.”
This is how my relationship with yoga started. I eventually found my wonderland in Yoga. Since then, I have been practicing various yoga styles under different teachers. In search for a deeper connection to yoga, I completed my 500-hour Teacher Training with Don Peers. I am deeply honored for the additional guidance from my most favorite and influential teachers from the past and present who have shared their love and knowledge generously.
After years of having dedicated practice, I became a mama at the age of 39. Approaching pregnancy, being pregnant and arriving on the shores of postnatal island, all seriously changed that yoga practice-both on and off the mat. The gifts of yoga and motherhood are similar, it makes us more present, patient and dig into the deepest parts of ourselves. Yoga has been a source of renewal and strength for me, my rock during the often -unpredictable experience of mothering.
It would be inspiring and rewarding to be on the other side of the mat, to see students discover their own personal breathing space, thinking space, moving space and the being space to be a wholesome being.
Professional Training Includes:
KOH HWEE HWEE
Hwee went to Kaivalydham in Lonavla, Pune, India, one of the oldest yoga school in world, in 2017. Through her personal experience of managing her injuries & pain, she is mindful in giving modifications for all body types during asana practice.
Hwee searched for a deeper meaning & an identity in life during depression in 2013 which led her to the practice of meditation. She eventually found Bhakti Yoga, a mindful way of lifestyle.
As an advocate of mindfulness, she believes that the objective of practising yoga is to increase self awareness.
She wished that when she was a kid, someone has taught her self-regulation techniques or even just as simple as being aware of her emotions. Now she aspires to help kids & also adult learn more about themselves & equip them with self-help techniques!
Professional Training Includes:
| 200 hours | Yoga Teacher Training |
| 500 hours | Yoga Teacher Training |
| 20 hours | Prenatal Yoga Teacher Training |
SHALYN THONG (JEET TARA KAUR)
Shalyn is a KRI (Kundalini Research Institute) Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan®️.
Her journey with yoga started when she became a masseuse and realised the importance of body and energy care.
While she enjoys the many different forms of yoga and movement work, kundalini yoga forms the foundation for her spiritual practice. The combination of movement meditation, and use of mantra and breathwork revitalises her mind, body, and soul every day!
With warmth and cheerfulness, Shalyn strives to guide you in experiencing inner awareness through kundalini yoga. With awareness, we will then know what we want and where to go in our paths of growth.
Professional Training Includes:
Johnson
Johnson is a KRI (Kundalini Research Institute) Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan®️, as well as an Usui Reiki Master Practitioner.
Having dedicated his life to uplifting those on their spiritual journeys, Johnson continues to teach with deep wisdom, challenging participants to see and break free of old patterns to move towards growth.
Professional Training Includes:
| 220 hours | Kri Level One Aquarian Teacher Training | |
| KRI LEVEL TWO: | Mind & Meditation, Lifecycles & Lifestyles, Vitality & Stress, Authentic Relationships | |
| USUI REIKI MASTER PRACTITIONER | ||
Bliss Shala supports your individuality through personalised and small group classes.
Our home studio facilitates trauma-sensitive circles
that are safe, empowering and non-judgemental.
Each practice draws inspiration from all the lineages from which Krisa practiced and learnt. From her Vinyasa and Ashtanga yoga practices in Singapore to Traditional Hatha and Iyengar in India, she believes that this would provide students a unified and holistic approach to wellness. The teachings are applied in the private yoga and small group classes. They are based on the principles of breath work – Pranayama, stability and movement – Asana and concentration and awareness – Meditation.
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648 Ang Mo Kio Ave 5, Singapore
info@blissshala.com
+65 90612229
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