Blogs
From Asana to Enlightenment: Yoga as a Spiritual Practice
Years ago when I first started teaching Yoga, I was entirely focused on anatomy and body alignment. In one ofmore »
Why Corporate Yoga Should Be Part of Your Employee Wellness Program
Years ago when I first started teaching Yoga, I was entirely focused on anatomy and body alignment. In one ofmore »
Functional Yoga for Everyday Life
Years ago when I first started teaching Yoga, I was entirely focused on anatomy and body alignment. In one ofmore »
Rest and Breathe
When you own your breath, and dare to rest, nothing can steal your peace In the first quarter of 2020,more »
“Trauma Sensitive Yoga – A Gentle Way To Manage Covid-19 Stress” is locked Trauma Sensitive Yoga – A Gentle Way To Manage Covid-19 Stress
Days ago, the government just announced that the circuit breaker will be extended for another month until 1st June 2020.more »
Redefining Perspectives On Trauma
Instead of asking ‘what is wrong with you?’, we can ask ‘what happened to you?’ Putting on trauma informed lensesmore »