Prenatal and Postnatal Yoga

Prenatal and
Postnatal
Yoga

Prenatal/Postnatal

Prenatal yoga is an opportunity for you to take time out of your busy schedule to bond with your bump in Singapore. It’s an undisturbed time to experience a growing baby within you. While you practice uniting breath with postures (asanas) it creates a moment of mindful connection with you and your baby within.

Classes are kept small and will vary almost week by week to suit the development of your baby to maximise healthy development.

Prenatal Introductory Trial (3 Sessions) includes free maternity yoga pants when you sign up!

$160

GROUP CLASS

1 Prenatal Class

$60

5 Prenatal Class

$225

10 Prenatal Class

$400

PRIVATE CLASS

1 Prenatal Class

$140

Additional transport $20 for home based private class

5 Prenatal Class

$650

10 + 1 Prenatal Class

$1400

Unlimited Prenatal Classes (minimum 2 months subscription)

$170

Prenatal and
Postnatal
Yoga

Prenatal

Classes are kept small to 9 mummies and will vary almost week by week to suit the development of your baby to maximise healthy development.

Prenatal Introductory Trial – 3 sessions (includes free maternity yoga pants!)

$160

GROUP CLASS

1 Prenatal Class

$400

5 Prenatal Class

$225

10 Prenatal Class

$400

PRIVATE CLASS

1
Prenatal
Class

$140

5
Prenatal
Class

$650

10
Prenatal
Class

$1400

Unlimited Prenatal Classes (minimum 2 months subscription)

$170

Reference articles:

The Benefits of a Mindful Pregnancy

Can Mindfulness Help Reduce Postpartum Depression?

Ngin Weizi

“Even before I started Prenatal yoga lessons, Krisa has already shared so much about body alignment, how to stand properly, how to sleep better at night and I was really confident and comfortable with her. Her place has really good vibes and you can feel the positive energy and calmness once you step in!

Krisa is always so welcoming, so genuine and compassionate in each lesson and she’s able to maintain a good balance of making sure you’re comfortable and yet pushing you a little to get out of your comfort zone, even though it gets more difficult and exhausting as the baby bump grows bigger. During each individual lesson I will share with her the pains/aches I was currently experiencing and she will tailor the yoga poses/exercises to help address and melt away those tension.

Highly recommend her classes to pregnant mummies in Singapore and anyone who would like to experience better well-being, health and inner peace.”

Prenatal Yoga and Prenatal Massage Package

Prenatal massage is a therapeutic massage at your home that is specifically designed for women who are pregnant. It is a type of massage therapy that focuses on the needs and comfort of expectant mothers. During a prenatal massage, the therapist uses techniques that are tailored to address the physical and emotional changes that occur during pregnancy.

Some benefits of prenatal massage include:
Reduced stress and anxiety: Prenatal massage can help to reduce stress and anxiety levels in expectant mothers.
Improved sleep: Prenatal massage has been shown to improve sleep patterns in pregnant women.
Relief from aches and pains: Prenatal massage can provide relief from the aches and pains that are common during pregnancy, such as back pain, neck pain, and headaches.
Reduced swelling: Prenatal massage can help to reduce swelling in the hands, legs, and feet that is common during pregnancy

10 Pre Natal Yoga + 7 Prenatal Massage Sessions

$1470

(Usual $1570)

5 Pre Natal Yoga + 5 Prenatal Massage Sessions

$975

(Usual $1025)

1 Prenatal Massage Session

$160

Post Natal massage Package

Postnatal Massages help to restore your body especially your womb and back. It also releases emotional stress and lactic toxicity.

Some benefits of postnatal massage include:

Relaxation and reduce stress levels, which can be very beneficial during challenging postpartum period
Relief from muscle tension around the back, shoulders and hips
Binding helps to reduce Diastasis Recti and promote womb alignment and healing
Reduces water retention and improves circulation

5 Post Natal Massage Sessions

$900

(Usual $950)

Deposit : $600

10 Pre Natal Yoga + 7 Post Natal Massage Sessions

$1230

(Usual $1330)

Deposit : $800

1 Post Natal Massage

$190

Terms and Conditions

Client to pay the remaining package fee during the first massage session.
In the event of any cancellation, there is a $200 non refundable deposit. The remaining deposit will be refunded.
Any cancellations will have to be prior or during (right after) the first massage session.
In the event of any unforeseen circumstances, that the client is not able to complete the postnatal massage package in the first month. Out of goodwill, we can allow the client to defer the massage sessions up to 1 year.

Jasmine Chong

“I engaged Mdm Reakha for a prenatal massage and I booked her again for my post natal massages. I always look forward to all my massages with Mdm Reakha and thoroughly enjoy them. She ensures that I am comfortable and really helps to ease my tension from head to toe. I always fall asleep during her massages because it is so comfortable. Her foot massages are the best.

Mdm Reakha genuinely cares for all her clients. She frequently checks in on me after her sessions to ensure that I am feeling OK. She also provided additional help and advice when I faced engorgement after birth. She purpose made a trip down to help me with my engorgement before leaving for holidays.

I am happy I found Mdm Reakha through Bliss Shala. I have recommended her to my sister and will continue recommending her to friends and family.”

Awarded Best Prenatal Yoga
Singapore by Babytalk

Awarded Best Prenatal Yoga
Singapore by BestinSingapore

Our Prenatal Partners

Kong Choon Yen, is a HypnoBirthing teacher and a Doula (Birth Companion). She is also the founder of Birth Discovery & Pay Good Beginnings Forward Support Group specialising in childbirth and rebirth.

Yen facilitates change in life, transforming their fear, anxiety, and trauma into a state of peace and joy.

She advocates for unborn babies with her poem The Voice of Baby. Educate women to achieve optimal health to restore the flow of energy through detox and rejuvenation program, and womb healing.

Get in touch with us through these accounts